Mindfulness, it is a quality that is hardly seen in people today. We are all consumed by instant gratification, the so-called freedom as we are liberated to chase whatever our short attention spans dictate. We are influenced by the idea of “personal brands”; we are dominated by a desire to foster a certain type of “public image”. We become more concerned about what others think of us instead of just being who we are. We lost that ability to be happy for ourselves and to bring happiness to others. Mindfulness runs against all of that. It is a compassionate and empathetic act that comes through self-less giving. When we are mindful, we are not taking from others. We are making the world around us the subject matter. It is when we are able to see the world from another person’s eyes. It is when we try to walk a mile in someone else’s shoes. We too often judge others quickly without truly understanding who they are and where they come from. We forget that everyone has …